Reply to "delle"
"delle" Don't worry about the flexibility or physical strength, it comes with the time if practiced regularly.
Capoeira is also a very healthy sport and very effective, especially "Capoeira Angola" It's also good for cardio.
When I see people running in the morning, I think it's better to do capoeira and not damage the knees or back, and it also activates the whole body.
I began learning Capoeira at the age of 12 but mostly "cordao de ouro" It's another type of Capoeira, with faster movements and also with acrobatics but because of that it's a bit more dangerous, from experience
But I also learned "Angola" and "makulele" (It Capoeira with more rhythm and with sticks, and I think originally it was with type of machetes).
Now I also do other things and not just Capoeira.