theCryptofishist wrote:I'm getting those as well. The motion...
Put your hands behind your hips--but in the plane where they would be if they were just swinging as you walked.
Now, bring them forward, up and over, and imagine some resistance.
When I was working with the PT she have me do bicep and tricep curls.
littleflower wrote:i walked about 1.3 miles, did 1.5 hours of 16 oz curls, then walked another 1.3 miles.
ygmir wrote: ...and carrying rocks.....
Thecatman wrote:Do you use a sledgehammer and wedge or a gas/hydraulic splitter?
Elliot wrote:Thecatman wrote:Do you use a sledgehammer and wedge or a gas/hydraulic splitter?
You've never met Ygmir, have you? He splits firewood with his teeth.
Ugly Dougly wrote:Membership in the Burner community does not require sloth. Some of us take care of our bodies. Ygmir, for instance. And Sputnik, too, I think.
No?Elliot wrote:Youve never met Ygmir, have you? He splits firewood with his teeth.
ygmir wrote:are you sitting on a cold toilet seat, and, scratching your fingernails on a chalkboard now, as well?
ygmir wrote:Ugly Dougly wrote:
Is there a Lake Lahontan Swim Club this year?
don't they host the annual "submarine races"?
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